Why am I tired all the time?

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Honey

Why is social media so anti-fee speech, and have they become total BS?

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

- Fruits

I am 11 years old and I think I am going through puberty. Why do my nipples hurt when I touch them? Is it normal?

14. Stop smoking weed to fall asleep.

- Raw dairy

16. Don’t hang out with negative people.

What is the most comfortable heel height for women's dress shoes and what are the differences between wearing high heels and lower heels?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

Why does he text me first but when I never text first he gets mad?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

- Red meat

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is life without a job?

10. Incorporate breathwork in your morning routine.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

- Fish & Poultry

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Why do people love to live alone in a house?

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Why would a person always be so tired?

1. Get natural sunlight as early as possible

Cheers!

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